Book Notes: Tools of Titans
Notes from my recent reading of Tools of Titans, by Tim Ferriss. . . Lessons & Tools Rehearsing worst case scenario (5) Sauna for endurance (4,7) Ketosis + fasting (24, 26 – Tim’s recipe) 4 health bullets to dodge (67): heart disease cerebrovascular disease cancer neurological degeneration Weight training = best bang for your buck […]